Why We Need to Talk More About Mental Health for Software Developers

Because of high demand and tight schedules, software developers have a higher chance of experiencing fatigue, burnout, anxiety, and stress.

Which ultimately deteriorates mental health and threatens the well-being of the developer.

Factors that affect a developer’s mental health

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Stress

Excessive micromanagement

Sedentarism

High screen time

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Non-inclusive environment

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Job uncertainty

Tips for developers to maintain their mental health

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Talk to someone you trust

Take care of your physical health

Try to maintain an apt work-life balance

Participate in activities that you enjoy

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Open up about the issues that you’re facing

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